I believe that a passion for sports and a healthy lifestyle is developed and not something you just wake up with one day. It takes patience, dedication and lot's of hard work, but once you've experienced the pleasure of being strong and light on your feet at the same time, it gets addictive. In 2007, at 15 years old, I became a fitness addict. Now, I am a Personal Trainer, Fitness Model, and Nutritionist amongst other things and I want to help you achieve your fitness goals and discover the amazing world of healthy lifestyle!
WHAT I DO
LET ME INTRODUCE MYSELF
I am Brigita Bonas and I am here to share my experience and help you on your own journey to a healthy lifestyle! I truly believe that in today's world it is all about balancing your crazy, busy lifestyle. Being an Architect and Designer myself, I've had to experience that type of lifestyle first hand. My huge passion for an active and healthy lifestyle kept me going despite studying Architecture and taking Personal Training courses, alongside working a part-time job and developing my own business. I have managed to transform my body (losing 20kg / 44lbs) to what it is today by constantly striving on developing myself both mentally and physically, which lead to reading numerous books and articles about nutrition, fitness and all things healthy. Everything I learn I try to experiment with on my own body to fully understand and experience the various effects. I see the human body as a canvas, where you can create whatever you desire. So if you have a vision of what you want to see on your canvas, let me help you get a head start by sharing my experience.
BRAND AMBASSADOR FOR
These are all real people, with real bodies just like you. Why not join them and take the step towards living a healthier, fitter and higher quality lifestyle?! Let's make you become your best self.
Was looking to bulk up while still maintaining lean muscle. I was provided with a challenging but highly effective training and nutrition plan, which lead to quick results. Bottom line, Brigita knows her stuff!
I've lost 23kg (51lbs) in 8 months. Brigita was always very thorough and motivating, always keeping the training sessions interesting and different. She has not only helped me lose the unnecessary weight, but has also completely changed my mindset. I've never felt so healthy and full of energy!
Brigita helped get back in shape even with my busy work-life. She was able to work around my schedule to get the best results. I was mostly impressed by her nutritional plans - who thought healthy and lean food could taste so good!
MY RECENT BLOG POSTS
It’s been a long day. Finally, after a 4 hour delayed flight, catching the last train, I’m back to rainy Manchester – the city I tend to call home lately. I’ve spent the last three weeks outside of UK and went to places where I…
‘Why is this number twisting vertically? Ok, no panicking, it’s just a number, they’ll figure it out.‘ ‘Need some polish girl? I’ll rub some on your legs, move your hair a bit..You look ready! Good luck!’ ‘Ok, now line up and get ready ladies! And…
This weekend me and a few of my friends set out to Lake District – an absolutely astonishing place, which is perfect for hiking. As we drove for over 2 hours my legs were fidgeting the whole time. The minute I stepped out a…